listening: you keep me hangin on - kim wilde
mood: policying insurance

live life to the fullest and enjoy everything your money can do. i just sign to two insurance policy. one for my savings, life, liquidity, protection and another one, free to enjoy every moment. thus, extra money to put aside every month.
i envy my fren going up north to have A&W feasty meal!!! miss the waffle and root beer! need to tag along next time. can my runner go?

a colleague of mine just got dismissed from work today with an unvalid reason. feel sorry for her. y is ppl living in this world being so unfair for being one sided. that is so kinda 'bitchy' and unprofessional. and to the other party who make up the story, pls feel sorry for urself for being such a shameful being to b living in this world without even considering wat she is and has gone through. i'm to the right side. dare to fuck around with me?
all the best...

listening: You keep me hangin' on - vanilla fudge
mood: wat's next?

the time i never get to sit for my last paper due to the accident while on my way to school which left me a freaking face. after the long wait, i finally reach to the day and destination and completed the whole module. to play safe, took the train instead of riding to the destination. just hope everything is done for and i would really want to continue to wat i should have been doing. looking forward for a holiday and off to save those earnings 1st before shits

listening: sleeper - nice guy eddie
mood: no smoking cause sinus

temporarily stop smoking forever or aim till ns for god knows y .. and hanging on to the withdrawal syndrome

These few days, i planned to at least do a bit of revision since the exam's coming, but I jus sit in front of my computer watching online movies...

Love Lies Bleeding - A struggling young couple stumbles upon a cache of dirty money after a shootout in their apartment building... i give it a 3 star, watch since u got nothing to do

Before the Devil Knows You're are Dead - two brothers organize the robbery of their parents' jewelery store the job goes horribly wrong, triggering a series of events that sends them, their father and one brother's wife hurtling towards a shattering climax... 4 stars! just great but ppl like me 'll get lost at certain part

wristcutters: love story - A film set in a strange afterlife way station that has been reserved for people who have committed suicide... 4 stars! weird story

the Nines - A troubled actor, a television show runner, and an acclaimed videogame designer find their lives intertwining in mysterious and unsettling ways... 4 stars. kinda nice

the Kite Runner - After spending years in California, Amir returns to his homeland in Afghanistan to help his old friend Hassan, whose son is in trouble... 5 star and two thumbs up!!! great movie inspiring and just brilliant!

Juno - Faced with an unplanned pregnancy, an offbeat young woman makes an unusual decision regarding her unborn child... 5 star!! awesome movie. second she's cute!

btw.. who's wak amin?

listening: king of the kerb - echobelly
mood: pissed again
when i thought all's going to turn out fine and set myself to something better ... shite!

listening: lush - ladykillers
mood: out of my mind or my mind is out of me

did something a few days ago. since i cannot sleep at night i on the tv sometimes online movies and just lay down. my eyes watching the show. my ears listening to the sound. but my mind is elsewhere.
i tried to eat more nowadays and still i find my appetite quite disturbing. my eyes looking at the food. my nose smell the food. my mouth eat the food. but my mind is elsewhere thinking on god knows wat.
i went out with my friends just hanging out. my mouth do the talking. my ears listen to wat they say. my eyes looking at them and sometimes elsewhere. and of course i found my mind not focusing on the interaction.

listening: elastica - stutter
mood: hate knowing its depression

41 Simple Tips to Help You Get to Sleep, including some we're quite sure you've never seen before.
They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.
Not every one of these insomnia techniques alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there's no guarantee, and no attempt to provide medical advice.
With that caveat out of the way, we can only wish you good luck. And a good night's sleep.
Insomnia techniques you've probably already tried but are still worth trying again.

* See a Doctor
Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
We suggest you try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.

* Take a Warm Bath
It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.

* Get a Massage
Have your spouse (or whoever) give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. If not, even a short backrub and/or a face and scalp massage can be a big help. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.

* Listen to Music
Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.
Of course if you don't have a record, cassette or CD player that will automatically turn off, we don't suggest this. If you have to get up and turn it off at the end, you've obviously lost its effect.

* Drink Warm Milk
A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

* Drink Herb Tea
If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.

* Eat a Bedtime Snack
* Avoid Caffeine, Alcohol and Tobacco
* Sleep in a Well-Ventilated Room
* Sleep on a Good Firm Bed
* Sleep on Your Back
* Get Some Physical Exercise During the Day
* Keep Regular Bedtime Hours
* If You Can't Sleep, Get Up
* Don't Sleep In
* Get Up Earlier in the Morning
* Keep Your Bed a Place for Sleep
* Avoid Naps
* Avoid Illuminated Bedroom Clocks

Of course there's the standard insomnia remedy
that everyone knows (although it never worked for us)

* Counting Sheep

Some insomnia techniques you probably
haven't seen before

* Sleep With Your Head Facing North
* Don't Watch TV or Read Before Going to Bed
* Toe Wiggling
* Stomach Rub
* Progressive Relaxation
* Deep Breathing
* Visualize Something Peaceful
* Visualize Something Boring
* Imagine It's Time to Get Up
* Quiet Ears

And some new suggestions from readers
who have found these remedies useful for their own insomnia.

* Not Thinking
* Smoke Yourself to Sleep
* Yawning
* Sex—Alone or with Others
* Backwards Counting / Mental Computer
* South, Not North
* Earplugs
* Secure Place
* Bedtime Routine
* Hot Water Bottle
* Green Cows—and Other Animals of Color

Good luck! Have a pleasant sleep!